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Which is “Best”: Syrups, Teas, Tinctures or Vinegars?

Which is “Best”: Syrups, Teas, Tinctures or Vinegars?

Want to up-level what you already know to be true about elderberry? Let’s take it one step further and talk about how we access plant nutrients - the reason why we have so many different products. Many people ask: “what’s the best?” And it’s really a loaded question. ...

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Elderberry Flexibility: Anytime is a Good Time

Elderberry Timing: When is the Right Time to Take It? The obligatory FDA Disclaimer that we’re required to include here: “This statement has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any...

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Elderberry Look-Alikes: Identifying the Real Deal

Wild harvesting and foraging are all the rage right now. One of the biggest challenges is correctly identifying elderberry plants, as they have several look-alikes. This overview will help you distinguish elderberries from their doppelgangers, focusing on their...

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Will Elderberry Prevent the Flu?

Elderberries and Flu Season: Understanding the Science and Real-World Experiences As we navigate through flu season, many of us are searching for natural ways to support our health. Elderberries have become a topic of interest in this quest. But the burning question...

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It’s Cold & Flu Season: Myths & Facts About Elderberry

The obligatory FDA Disclaimer that we’re required to include here:“This statement has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.” It’s cold and flu season and that means, it's...

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Will Elderberry Syrup Help a Cough?

Coughs can be a real nuisance, whether they're a result of allergies, the common cold, or other respiratory conditions. When seeking a soothing support tool, many people turn to elderberry syrup, a natural option that has gained popularity in recent years. But is...

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Slowdown Sundays 8.6.23

Slowdown Sundays 8.6.23

Quick links: Sourdough resources: https://amzn.to/3rYabff​ Batch cooking tools: https://amzn.to/3qiRRgo​ I admit, "slow" has never been a part of who I am. I like to take action / get involved. I love to make a difference. I have a passion for so many things....

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Must-See Documentaries

Must-See Documentaries

Curated by men and women all over the US, the following films are on their must-see list of who are speaking the truth about our sick care and faulty medical system. Out of the Shadows Out of the Shadows lifts the mask on how the mainstream media & Hollywood...

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Priming Your Immune System

For some of us, the kids just went back to school. For others, it'll be just a few more weeks.  In about a month, we'll start to see runny noses, scratchy throats and an on-slot of coughs. Even if you don't have kids in school, you're exposed the back-to-school crud...

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Free!
A How To Use Elderberry For Optimal Health Guide!


You've heard about elderberry but don't know much about it or how to use it. Inside the guide, you'll everything you've ever wanted to know, like:


✅ The health benefits of elderberry

✅ The right type of elderberry for you
✅ How to use elderberry effectively
✅ Common elderberry myths
✅ Frequently asked questions
✅…and more!

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