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What You Feed Your Mind Matters
https://vimeo.com/622748465/8c91ba526d If you missed our Facebook Insider's Live this past weekend, we talked about the importance of detoxing our mind, body, and spirit NOW, rather than waiting until January when our stress levels are through the roof and the damage...
How to Make Elderberry Popsicles
We're having an "80's Throwback Summer" as our state slowly pulls out of pandemic life. *Slip n slides*Water balloon fights*Car washes*Backyard campfires*Sprinkler fun on the trampoline*Making potions and lotions out of whatever we can find in the yards around our...
These 3 Things Will Improve Your Health Immediately
Natural wellness mommas know that ALL of these things damage your health! Get in the know, now... We're all desperate for the silver-bullet to provide relief for our ailments, especially in the Spring and Summer months when the flowers are blooming and the pollen is...
Step by Step: How to Make Elderberry Syrup Gummies
How to Make Elderberry Syrup Gummies For some kiddos, trying to introduce elderberry syrup is like getting a cat to take a bath. There's lots of scratching, screaming and protesting no matter what trick you try to pull out of your hat. For others, it's down the hatch...
Elderberry + Coronaviruses: Does it Look Like A Promising Future?
The Daily Herald shared a new study that has made created a lot of chatter in the natural wellness world: "Promising coronavirus research looks at elderberry." Please note: this is for educational purposes only. The statements made here are not made by nor regulated...
What Experts Are Saying About Elderberry+Cytokine Storms
Elderberry + Cytokine Storms By now, you've likely seen several posts that have mistakenly gone viral with scary headlines about elderberry syrup and cytokine storms. I hear you. It's confusing and overwhelming. The cliff notes: Well meaning bloggers are...
How to Stay Healthy & Keep Your Immune System Strong
Practice these daily holistic health habits to keep your immune system strong in a natural way.
Are Elderberries Safe for Autoimmune?
"Can you use elderberry syrup if you have an autoimmune condition?" This is always a very debated topic and one worth writing about. But first, the big disclosures... It's always best to check with your rheumatologist, endocrinologist or your other medical team of...
The Best Blogger Elderberry Syrup Recipes
One question that is asked at least weekly in natural wellness Facebook groups is: "where can I find the best elderberry syrup recipe?" I've curated the most popular blogger recipes shared in over 25 of the largest holistic and natural wellness Facebook on Facebook as...
The Most Unbelievable Health Benefits of Drinking Elderberry Syrup
Elderberries are becoming trendy these days. Our beloved vintage remedy is finally going mainstream and getting a lot of notoriety from the big names in natural health: Dr. Axe, Dr. Oz, Medical Medium, Dr. Mark Hyman, Dr. Joseph Mercola and even our own Ohio Health...
The Best Butternut Squash Soup for Gut Health & Your Immune System
Butternut squash soup is one of my staples during the Fall/Winter months. It’s super easy and loaded with gut healing ingredients to support a healthy immune system. Healthy Hack: go to Costco and buy the butternut squash packages. They are perfectly cubed and ready...
The Scientific Research on Elderberry Syrup
As elderberry syrup becomes more mainstream, it's important to call out a few scientific articles about elderberries. Below are peer-to-peer research journals citing evidence of the efficacy and effectiveness of elderberry syrup. I will continue to update this list...