Learn

A Comprehensive Guide for Elderflower Uses

There are a myriad of elderflower uses that have helped families for centuries. Elderflower, a delicate and fragrant bloom from the elder tree (Sambucus nigra), has enhanced culinary creations to providing medicinal benefits. Elderflower uses are as varied as they are...

read more
Which is “Best”: Syrups, Teas, Tinctures or Vinegars?

Which is “Best”: Syrups, Teas, Tinctures or Vinegars?

Want to up-level what you already know to be true about elderberry? Let’s take it one step further and talk about how we access plant nutrients - the reason why we have so many different products. Many people ask: “what’s the best?” And it’s really a loaded question. ...

read more

Elderberry Flexibility: Anytime is a Good Time

Elderberry Timing: When is the Right Time to Take It? The obligatory FDA Disclaimer that we’re required to include here: “This statement has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any...

read more

Elderberry Look-Alikes: Identifying the Real Deal

Wild harvesting and foraging are all the rage right now. One of the biggest challenges is correctly identifying elderberry plants, as they have several look-alikes. This overview will help you distinguish elderberries from their doppelgangers, focusing on their...

read more

Will Elderberry Prevent the Flu?

Elderberries and Flu Season: Understanding the Science and Real-World Experiences As we navigate through flu season, many of us are searching for natural ways to support our health. Elderberries have become a topic of interest in this quest. But the burning question...

read more

It’s Cold & Flu Season: Myths & Facts About Elderberry

The obligatory FDA Disclaimer that we’re required to include here:“This statement has not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.” It’s cold and flu season and that means, it's...

read more

Will Elderberry Syrup Help a Cough?

Coughs can be a real nuisance, whether they're a result of allergies, the common cold, or other respiratory conditions. When seeking a soothing support tool, many people turn to elderberry syrup, a natural option that has gained popularity in recent years. But is...

read more
Slowdown Sundays 8.6.23

Slowdown Sundays 8.6.23

Quick links: Sourdough resources: https://amzn.to/3rYabff​ Batch cooking tools: https://amzn.to/3qiRRgo​ I admit, "slow" has never been a part of who I am. I like to take action / get involved. I love to make a difference. I have a passion for so many things....

read more

Free!
A How To Use Elderberry For Optimal Health Guide!


You've heard about elderberry but don't know much about it or how to use it. Inside the guide, you'll everything you've ever wanted to know, like:


✅ The health benefits of elderberry

✅ The right type of elderberry for you
✅ How to use elderberry effectively
✅ Common elderberry myths
✅ Frequently asked questions
✅…and more!

Your Download is Coming to your Inbox Now! Add "Trisha's Elderberries" to your safe sender's list & check your SPAM/Junk inbox, too.