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The Best Butternut Squash Soup for Gut Health & Your Immune System
Butternut squash soup is one of my staples during the Fall/Winter months. It’s super easy and loaded with gut healing ingredients to support a healthy immune system. Healthy Hack: go to Costco and buy the butternut squash packages. They are perfectly cubed and ready...
The Scientific Research on Elderberry Syrup
As elderberry syrup becomes more mainstream, speculation and misinformation about this herbal tonic increases as well. But, the truth is in the pudding...err...syrup. It's both safe and effective. Below are peer-to-peer research journals citing evidence of the...
The Flip Side of the Flu Shot
There is a Story You're Not Being Told. Over then next few posts, we're going to unpack what you're not being told about the flu shot. My intention is to help shine a light on what's behind all of the flu shot marketing campaigns and giant push for the vaccine. My...
Flu Shot Marketing
You're already being inundated with flu shot marketing and it's impacting you in a big way, whether you know it or not. Welcome to the next chapter in my series: The Flip Side of the Flu Shot. I want my tribe to understand how they are being influenced, regardless of...
Is the Flu Shot Effective?
The effectiveness of the flu shot is always a hot topic in the Fall and Winter months. If you're joining us for the first time, welcome! This article is part 3 of our series: The Flip Side of the Flu Shot It's a work-in-progress whereby I'm answering questions for my...
What Are the Ingredients in the Flu Shot?
Our next focus in The Flip Side of the Flu Shot series is all about the ingredients that are used to make the flu shot - something overlooked by both practitioners and consumers alike. Read the ingredients on the flu shot inserts. If you're not offered the vaccine...
What Are the Side Effects of the Flu Shot?
One of the most debated topics around the flu shot is whether or not the vaccine causes you to get sick. The CDC and medical professions are adamant that it doesn't. However, the following points are enough to consider that their statement might not be made with...
Can Healthcare Employees be Forced to Get the Flu Shot?
"I have to wear a mask if I choose to not get a flu shot or I'll be fired." Forced vaccination is a big concern of many healthcare employees. They feel threatened and bullied into getting the flu shot against their will. This article is one of many in my Flip Side...
How to Naturally Recover & Detox from the Flu Shot
My role as a health coach is to research and identify resources that my clients might not aware of so that they can add them to their wellness tool set. When it comes to keeping our immune systems healthy and strong to avoid the flu shot, we have so many options at...
Flip Side of the Flu Shot: Additional Online Resources
As part of my educational series, The Flip Side of the Flu Shot, I've compiled a list of flu shot resources that include articles, websites and videos that are counter to what we hear in mainstream media, via advertisements and throughout healthcare facilities...
Rosehips: The Vitamin C Powerhouse in Elderberry Syrup Recipes
After the rose bush is done blooming and the flower petals have fallen off, the rose hip is what is left hanging on the bush. They are typically red or orange but may also be dark purple to black in some species. They are oval in shape and appear fleshy, shrunken and...
A Spotlight on Star Anise in Elderberry Syrup Recipes
Star Anise steals the show for my elderberry syrup recipe. It's the key ingredient that makes my blend the most premium and potent in the market. It's also contributes to the zip and zing flavor we love. I've formulated my proprietary blend with this herb because of...