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Are Elderberries Safe for Autoimmune?

Are Elderberries Safe for Autoimmune?

"Can you use elderberry syrup if you have an autoimmune condition?" This is always a very debated topic and one worth writing about. But first, the big disclosures... It's always best to check with your rheumatologist, endocrinologist or your other medical team of...

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The Best Blogger Elderberry Syrup Recipes

The Best Blogger Elderberry Syrup Recipes

One question that is asked at least weekly in natural wellness Facebook groups is: "where can I find the best elderberry syrup recipe?" I've curated the most popular blogger recipes shared in over 25 of the largest holistic and natural wellness Facebook on Facebook as...

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The Flip Side of the Flu Shot

The Flip Side of the Flu Shot

There is a Story You're Not Being Told. Over then next few posts, we're going to unpack what you're not being told about the flu shot.  My intention is to help shine a light on what's behind all of the flu shot marketing campaigns and giant push for the vaccine. My...

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Flu Shot Marketing

Flu Shot Marketing

You're already being inundated with flu shot marketing and it's impacting you in a big way, whether you know it or not. Welcome to the next chapter in my series: The Flip Side of the Flu Shot. I want my tribe to understand how they are being influenced, regardless of...

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Is the Flu Shot Effective?

Is the Flu Shot Effective?

The effectiveness of the flu shot is always a hot topic in the Fall and Winter months. If you're joining us for the first time, welcome!  This article is part 3 of our series: The Flip Side of the Flu Shot It's a work-in-progress whereby I'm answering questions for my...

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What Are the Ingredients in the Flu Shot?

What Are the Ingredients in the Flu Shot?

Our next focus in The Flip Side of the Flu Shot series is all about the ingredients that are used to make the flu shot - something overlooked by both practitioners and consumers alike. Read the ingredients on the flu shot inserts. If you're not offered the vaccine...

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What Are the Side Effects of the Flu Shot?

What Are the Side Effects of the Flu Shot?

One of the most debated topics around the flu shot is whether or not the vaccine causes you to get sick.  The CDC and medical professions are adamant that it doesn't. However, the following points are enough to consider that their statement might not be made with...

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Can Healthcare Employees be Forced to Get the Flu Shot?

Can Healthcare Employees be Forced to Get the Flu Shot?

"I have to wear a mask if I choose to not get a flu shot or I'll be fired." Forced vaccination is a big concern of many healthcare employees.  They feel threatened and bullied into getting the flu shot against their will.  This article is one of many in my Flip Side...

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How to Naturally Recover & Detox from the Flu Shot

How to Naturally Recover & Detox from the Flu Shot

My role as a health coach is to guide and educate, highlighting resources that my clients might not be aware of so that they can add them to their wellness toolset.  This is not to be considered medical advice but can be used as a jumping-off point in your own quest...

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Flip Side of the Flu Shot: Additional Online Resources

Flip Side of the Flu Shot: Additional Online Resources

As part of my educational series, The Flip Side of the Flu Shot, I've compiled a list of flu shot resources that include articles, websites and videos that are counter to what we  hear in mainstream media, via advertisements and throughout healthcare facilities...

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Free!
A How To Use Elderberry For Optimal Health Guide!


You've heard about elderberry but don't know much about it or how to use it. Inside the guide, you'll everything you've ever wanted to know, like:


✅ The health benefits of elderberry

✅ The right type of elderberry for you
✅ How to use elderberry effectively
✅ Common elderberry myths
✅ Frequently asked questions
✅…and more!

Your Download is Coming to your Inbox Now! Add "Trisha's Elderberries" to your safe sender's list & check your SPAM/Junk inbox, too.