Are Elderberries Safe for Autoimmune?

“Can you use elderberry syrup if you have an autoimmune condition?” This is always a very debated topic and one worth writing about. But first, the big disclosures… It’s always best to check with your rheumatologist, endocrinologist or your...

The Scientific Research on Elderberry Syrup

As elderberry syrup becomes more mainstream, it’s important to call out a few scientific articles about elderberries. Below are peer-to-peer research journals citing evidence of the efficacy and effectiveness of elderberry syrup. I will continue to update this...

The Flip Side of the Flu Shot

There is a Story You’re Not Being Told. Over then next few posts, we’re going to unpack what you’re not being told about the flu shot.  My intention is to help shine a light on what’s behind all of the flu shot marketing campaigns and giant...

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