How to Stay Healthy & Keep Your Immune System Strong

These holistic health habits are easier to put into practice than you might think!  Making these small shifts in your daily habits, consistently over time, will have a massive impact on your overall health. TᗩKE YOᑌᖇ EᒪᗪEᖇᗷEᖇᖇY ᔕYᖇᑌᑭ Proteins in elderberries prevent...

Are Elderberries Safe for Autoimmune?

“Can you use elderberry syrup if you have an autoimmune condition?” This is always a very debated topic and one worth writing about. But first, the big disclosures… It’s always best to check with your rheumatologist, endocrinologist or your...

The Scientific Research on Elderberry Syrup

 As elderberry syrup becomes more mainstream, it’s important to call out a few scientific articles about elderberries. Below are peer-to-peer research journals citing evidence of the efficacy and effectiveness of elderberry syrup. I will continue to update this...

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Don't miss out on all of the healthy things you can do with elderberry & elderberry syrup! Stay well during cold, flu, allergy and COVID seasons.

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