The time of day is less important for taking elderberry than it is just remembering to take it, period. Consistency is key and while a “first thing in the morning” regiment is your best chance of success, whenever, and however, you take it each day needs to flex to YOUR lifestyle to make it an easy-peasy habit.
Contrary to popular belief, there is no known scientific evidence that your body will build a tolerance to a 1 tablespoon a day serving of fruits and herbs. But if you’re still on the fence, choose what works for you!
Prefer M-F and not on the weekends? Deal.
Love the M, W, F and sometimes Sundays schedule (as communion, of course)? Perfect.
If you’re an everyday kinda girl – get it done!