• Phytotherapy Research (2008).


    • This was an observational study, so individuals self-selected to participate in the study, and all of the usual benefits of a randomized controlled trial are not here.
    • 90 subjects that wanted to lose weight took elderberry juice that was enriched with elderflower extract. Variables were measured at baseline and then after taking elderberry, so the design was pre- vs post-treatment within individual.  There was no control (lack of elderberry) group.  80 subjects completed follow-up and were included in the analysis.
    • The results of this study really can’t be trusted. The fact that people are included in a research study introduces a bias (Hawthorne effect) whereby behavior/lifestyle and diet might improve just by virtue of knowledge of being in in a study.  (Thus, the results of this study have not been noted.)

A How To Use Elderberry For Optimal Health Guide!

You've heard about elderberry but don't know much about it or how to use it. Inside the guide, you'll everything you've ever wanted to know, like:

✅ The health benefits of elderberry

✅ The right type of elderberry for you
✅ How to use elderberry effectively
✅ Common elderberry myths
✅ Frequently asked questions
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