• 4 cups filtered water
  • 3/4 cup organic dried elderberries
  • 1 tsp tangerine or orange zest
  • 1/3 cup erythritol or other low carb sweetener like Xylitol or Stevia.

How to make a ketogenic elderberry syrup:

Stovetop

  1. Bring water to a boil in a medium sauce pan. Simmer berries and herbs for 30 minutes.
  2. Strain  in a fine mesh strainer, with a cheesecloth or nut milk bag.  
  3. Cool to room temperature.
  4. Mix in your favorite sweetener like Xylitol, Stevia or Erythritol 
  5. Pour into clean glass jar and refrigerate for up to 3 months.

For the Instant Pot

    1. Fill the IP pot to the 4c line
    2. Add in berries and herbs
    3. Manual high pressure for 5 minutes
    4. Natural pressure release & let cool to luke warm.
    5. Strain through a fine mesh strainer into a bowl. Use a spatula to push the liquid out.
    6. Mix in your favorite sweetener like Xylitol, Stevia or Erythritol 
    7. Pour into a jar and refrigerate. It will keep for 3-4 mos if stored in the back of your fridge.

      You can find additional elderberry syrup making supplies on my Amazon storefront page here.

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The ketogentic lifestyle has become quiet popular in recent years.  This elderberry syrup recipe is packed full of nutrients and perfectly suited for the those who need to stay in ketosis and stick to a keto meal plan.

Keto friendly elderberry syrup ingredients:

  • 4 cups filtered water
  • 3/4 cup organic dried elderberries
  • 1 tsp tangerine or orange zest
  • 1/3 cup erythritol or other low carb sweetener like Xylitol or Stevia.

How to make a ketogenic elderberry syrup:

Stovetop

  1. Bring water to a boil in a medium sauce pan. Simmer berries and herbs for 30 minutes.
  2. Strain  in a fine mesh strainer, with a cheesecloth or nut milk bag.  
  3. Cool to room temperature.
  4. Mix in your favorite sweetener like Xylitol, Stevia or Erythritol 
  5. Pour into clean glass jar and refrigerate for up to 3 months.

For the Instant Pot

    1. Fill the IP pot to the 4c line
    2. Add in berries and herbs
    3. Manual high pressure for 5 minutes
    4. Natural pressure release & let cool to luke warm.
    5. Strain through a fine mesh strainer into a bowl. Use a spatula to push the liquid out.
    6. Mix in your favorite sweetener like Xylitol, Stevia or Erythritol 
    7. Pour into a jar and refrigerate. It will keep for 3-4 mos if stored in the back of your fridge.

      You can find additional elderberry syrup making supplies on my Amazon storefront page here.

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