Private 1:1 Health Coaching
The Ultimate 1:1 Coaching Experience
Private 1:1, person-centered approach. We customize our sessions based on your individual needs. We focus on turning goals like nutrition & weight management, stress management, career, relationship, spiritual, and exercise into action. (6 months)
Program Overview
- 6 month commitment
- Complimentary 45 minute health history consultation
- Sessions are customized to individual needs
- 12 sessions meeting twice monthly
- 45 minute private sessions
- Meets in person or virtually over Zoom video conference
Program Features
Custom Topics
Goal setting & lifestyle transformation
Achieving and maintaining a healthy weight & body
Creating healthy nutritional habits
Chronic disease prevention
Improving personal relationships
Exploring career support
Self-care, mindfulness and stress management techniques
Natural health therapies including herbal remedies, essential oils and aromatherapy
Resources
Customized handouts
Healthy, simple recipe recommendations
Book recommendations
Nutritional supplementation guidance
Aromatherap guidance
Goal Setting
Sessions are goal-based & action-oriented to ultimate transformation.
Mid-session review
End-session recap
Indivdiual session notes
This includes goal setting, discussion of your progress, recommendations & session notes.