My Philosophy

Wellness is a holistic, multi-faceted state of being.  Each part of your life influences one another and it’s my job to help you understand how they work together so that you can make a plan and take simple, consistent actions that will make for massive transformations over time.

My Approach

I take a strategic, logical approach to health and wellness. Contrary to conventional models, I focus on stress as the foundation from which all other major wellness aspects build upon.

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A How To Use Elderberry For Optimal Health Guide!


You've heard about elderberry but don't know much about it or how to use it. Inside the guide, you'll everything you've ever wanted to know, like:


✅ The health benefits of elderberry

✅ The right type of elderberry for you
✅ How to use elderberry effectively
✅ Common elderberry myths
✅ Frequently asked questions
✅…and more!

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