Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials

Complementary Therapies in Medicine (2019)

  •   Meta-analysis of randomized clinical trials (RCTs), included 4 studies (which are all summarized in this document)
  •   Conclusion of meta-analysis: elderberry supplementation was more effective at reducing duration and severity of symptoms associated with influenza than those associated with common cold. 
  •   Good discussion of safety, making the point that homemade elderberry recipes might not use enough heat.
  •   Some of the studies included in this analysis allowed subjects to take the influenza vaccine, and the analysts of this meta-analysis concluded that the flu shot did not influence the effectiveness of elderberry in reducing symptoms.  However, the sample size here was small (only 2 studies) and the confidence intervals quite wide, so there is less confidence in this conclusion.

A How To Use Elderberry For Optimal Health Guide!

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