As elderberry syrup becomes more mainstream, speculation and misinformation about this herbal tonic increases as well.  

But, the truth is in the pudding…err…syrup.  It’s both safe and effective.

Below are peer-to-peer research journals citing evidence of the efficacy and effectiveness of elderberry syrup. I will continue to update this list as more and more research is unveiled.

Disclaimer: These statements have not been evaluated by the FDA. This is for educational purposes only and not intended to diagnose or treat illness nor disease. These articles are not my individual work; however, a compilation of medical and scientific journal publications.   Please seek proper medical attention if you’re concerned about your health.

Elderberry syrup inhibits the flu & reduces symptoms.

The Study:

A significant improvement of the symptoms, including fever, was seen in 93.3% of the cases in the SAM-treated group within 2 days, whereas in the control group 91.7% of the patients showed an improvement within 6 days (p < 0.001).

A complete cure was achieved within 2 to 3 days in nearly 90% of the SAM-treated group and within at least 6 days in the placebo group (p < 0.001). 


The safety and effectiveness of elderberry syrup used against the flu.

The Study:

The global evaluation scores for the elderberry group showed a pronounced improvement. This difference was significant.

None of the patients reported any adverse reactions related to the medication. One participant receiving elderberry syrup disliked the taste.

As sedation is a main side-effect of most anti-influenza medications, the participants were specifically asked if they had any problem with sedation during the study period; none of the patients reported having such problems.



How elderberry syrup activates the immune system.

The Study:

We conclude that (elderberry juice) had a beneficial effect by the stimulating immune response and preventing viral infection.


Elderberry flavonoids prevent the flu.

The Study:

The elderberry extract inhibited Human Influenza A (H1N1) infection in vitro

Further more…

The H1N1 inhibition activities of the elderberry flavonoids compare favorably to the known anti-influenza activities of Oseltamivir (Tamiflu; 0.32 microM) and Amantadine (27 microM).


Elderberry syrup benefits the immune system & inflammatory process.

The Study:

Sambucol was shown to be effective in vitro against 10 strains of influenza virus. In a double-blind, placebo-controlled, randomized study, Sambucol reduced the duration of flu symptoms to 3-4 days.

Sambucol Elderberry Extract and its formulations activate the healthy immune system by increasing inflammatory cytokine production. Sambucol might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases.


The effects of elderberry syrup on air travelers.

The Study:

Travelers using elderberry from 10 days before travel until 4–5 days after arriving overseas on average experienced a 2-day shorter duration of the cold and also noticed a reduction in cold symptoms.

Have you found any other research or evidence?  Comment below and share!

Best in health,

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