Cherries are rich in antioxidants and have anti-inflammatory properties, making this smoothie beneficial for reducing exercise-induced muscle soreness and promoting recovery.
Elderberry Cherry Smoothie
Ingredients
1 cup frozen cherries
1 cup unsweetened almond milk1T Trisha’s Elderberries Elderberry Syrup or Elderberry Shrub
A sprinkle of chia seeds
Directions
Blend ingredients in a blender until creamy and smoothe.
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Elderberry Syrup
Elderberry Shrub
Subscribe & Save 10%! Choose from one of our 2 blends designed for specific times of the year:
Signature Blend (November – February)
Seasonal Blend (March- October)
Our tart & tangy elderberry shrub is a sophisticated sipping mixer infusion of organic apple cider vinegar (with the mother), elderberries, and raw honey. This elderberry botanical infusion is full of health benefits, including gut-friendly probiotics, never heated, and delightful on the palate and for your digestive & immune health!
In stock (can be backordered)